It makes for one healthy and light side dish. Next, add creamy avocado, sweet cherry tomatoes, salty feta and crunchy walnuts. Cover, reduce heat, and simmer … While preparing the quinoa, assemble the cherry tomatoes, cilantro and lemon zest in a large bowl. Drizzle with the lemon juice and 1 tablespoon of olive oil. Yes! I have big ideas but little confidence in my ability to make them happen. Everything is tossed with fresh baby spinach and a zesty white wine vinaigrette. And if you miss that, heck, make it any day of the year! ★☆. This salad makes a good base for other add-ins – try bell peppers, cucumbers, olives, radishes, or spinach for example. When done, fluff quinoa with a fork. Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper. Add comma separated list of ingredients to exclude from recipe. My question for you today: When do you find yourself going back to the simple things in life? Drain the quinoa and let it cool. Definitely would make this again for quick lunches. A quick and healthy side dish alternative to rice and pasta. If you enjoy dairy food, a crumble of goat cheese or feta would be fabulous (though, honestly, I didn't miss the cheese). I’ve been enjoying this easy quinoa salad as a side on my dinner plate, but I also think it would be a great light lunch on its own! I'm Emilie Hebert, and I'm so happy you're here! Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine. It keeps me on my toes and it keeps my brain gears churning away. Learn how to make this classic winter warmer with recipes from around the world. I will add more spinach next time. You've done amazing things, lady!! Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. But blogging also makes me feel behind sometimes. This salad … There is nothing better than a bright and fresh veggie-loaded salad with zesty dressing to brighten your taste buds. Not to mention it requires minimal ingredients. Rate this recipe My vegan chicken & sausage gumbo, would you believe me if I said you could make this, sweet & sour tofu FTW! Thanks to the salty feta and sweet Campari tomatoes, my kids even like it! It’s roasting a ton of vegetables on Sunday to have throughout the week. That’s exactly what this easy quinoa salad is! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Good summer side dish. Change it up using other grains such as red quinoa or farro. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sign up for the Emilie Eats newsletter to get all of this and more in your inbox. Do you like plant-based recipes? It’s just a simple mix of quinoa, vegetables, beans, some almonds, and a light balsamic dressing. But then I come back to the simple things. While the quinoa is cooking, heat a little water or oil (if using) in a skillet over medium heat. Bring water and bouillon to a boil in a saucepan. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Because I talk to people every day who are exhausted by conflicting opinions about nutrition, recipes that take 6 hours to cook, and a $200 weekly grocery bill. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319999 Find recipes by meal type, dietary preference, ingredient, or time of day. No gift befits the food-obsessed people in your life like a cookbook. Done in under 30 minutes. In a … I had never cooked quinoa before but during the pandemic I bought Success Boil in a Bag quinoa and searched for recipes. ★☆ Cherry tomatoes are quite possibly the easiest thing I’ve ever grown. This healthy salad recipe makes the perfect light vegetarian meal, or side dish for … I work really late into the night too, but I often feel like I "haven't gotten anything done". Prepare the pomegranate dressing. Prepare the lemon vinaigrette. Toss to combine and season with salt and pepper. Combine the lemon juice, olive oil, salt and pepper. Your salad was a huge success. The simple reasons why I wanted to do this blog: to help people cook healthier food that makes them feel good. It’s lots of water. Variations & Tips for Tomato Herb Quinoa Salad with Goat Cheese. 3 on-the-vine tomatoes (such as Campari®), diced, Back to Spinach, Tomato, and Feta Quinoa Salad. Pour dressing over the other ingredients. It’s vegan, gluten-free, and also makes a great lunch. It’s a healthy mix of quinoa, baby spinach, sun-dried tomatoes and almonds all tossed in a delicious basil vinaigrette! Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is … Information is not currently available for this nutrient. This easy to make tomato spinach quinoa salad is such an simple side dish ready in just minutes. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. https://www.emilieeats.com/easy-quinoa-salad-tomatoes-spinach Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Complete your dinner with this Easy Quinoa Salad with Tomatoes & Spinach as a healthy side dish! The dressing was so light and zippy and anytime quinoa and I get together it's a good time. <3. Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth. The simple phrase I should always believe in: I can do it. In a small bowl, add vinegar, maple syrup, garlic powder, salt, and pepper. This Sweet and Sour Tofu recipe is an easy vegan dinner done in under 1... win a holiday bundle with @successrice! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I can lose my drive and confidence and feel like this is all useless. Note: Before cooking quinoa, rinse the quinoa … Cover, reduce heat to low, and simmer for 5 minutes. Bring quinoa, broth, and 1 tsp. <3, I totally agree, Sarah. But I think we both don't give ourselves enough credit, you know? I’ve always loved art, creating, music…anything that I create hands-on. In a large bowl, add quinoa, vegetables, beans, and almonds. It will make a quinoa-lover out of anyone. Want to win a huge box full of @ann. I found this recipe and made it last night using two bags of tricolor success rice. It can make me feel inadequate, like I’m doing will never be enough to get me noticed. this link is to an external site that may or may not meet accessibility guidelines. Most of you want to eat healthier, but don’t know where to start. I hope some of you are able to serve this alongside your Christmas dinner this holiday season. Nov 1, 2018 - Explore Bonnie Corbiere's board "spinach.quinoa,tomato salad" on Pinterest. Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. Stir to combine. Whisk to combine. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (details b, TIME FOR GUMBO!!! Learn more about me. ★☆ Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa. My job is to tell you that it’s not complicated or expensive. This tomato mozzarella salad … Transfer to a medium bowl to cool to room temperature, then fluff the quinoa. Prep the veggies: Halve the cherry tomatoes, chop the cucumber (peel if desired, we leave the peel on), finely chop a quarter of a red onion, roughly chop fresh spinach, remove the pits and chop the avocados. I used a low sodium chicken broth instead of the cubes and subbed kale for spinach plus my salt wasn't kosher but this turned out wonderfully! Refrigerate the quinoa for 20 minutes. Oh, and it’s also Christmas colors, which is always fun for this time of year. Quinoa + Spinach Salad Recipe with Grape Tomatoes This naturally gluten-free salad is dairy-free vegan yummalicious. This is a great salad to just keep on hand to build different … See more ideas about Cooking recipes, Recipes, Food. Stir to combine. Finely chop the cilantro if desired. Love this salad! It’s common for me to work into the late hours of the night and still feel like I didn’t do anything productive. I’m doing the same thing now, just in the kitchen. Whether it’s in the ground, a raised bed garden, or in neat little pots in a container garden… these tasty tomatoes … ★☆ Pour onto the salad and toss to coat. Cover, reduce heat to low, and simmer for 13-15 minutes. It’s grabbing an apple as a snack. https://www.myrecipes.com/recipe/quinoa-with-roasted-garlic-tomatoes-spinach Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. He does not like strong flavors, yet I do, but neither of us liked it with dressing. In a small bowl, make your lemon vinaigrette. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Will definitely make again. Eating healthy does not have to be expensive. Added scallions and used fresh basil and thyme from the garden. I love the creative side of me, the side that can think to bread cauliflower steaks in vegan Parmesan and serve them over pesto zucchini noodles. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes. I agree to the Privacy Policy and Terms of Service, How to Measure Progress with Nutrition Beyond Inches and Pounds (guest), How to Become A Registered Dietitian (Without a Nutrition Bachelor’s Degree). This Spinach Quinoa Salad recipe is full of rich healthy foods like cucumber, red bell pepper, avocado, and onion. I love blogging because it keeps me creative. An easy, tasty salad that’s perfect for … Take a pic, post it on Instagram with the hashtag #emilieeats, and tag me @emilieeats. Hearty quinoa salad with avocado, tomato, and spinach. In a separate bowl, combine the cucumber, tomato, spinach and red onion. Congrats! In a small bowl, make your lemon vinaigrette. Info. This was great. Add the … Something so inventive and out-there that it just has to catch people’s attention. Vegan & gluten-free. 388 calories; protein 10.3g; carbohydrates 34.6g; fat 23.9g; cholesterol 16.8mg; sodium 446.2mg. Wash and chop the tomatoes, cucumber, and baby spinach. I had leftover rice and quinoa mixture that I used. In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa. My huband and I loved this simple recipe, but did not add the dressing. ★☆ I’m a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Simple is this easy quinoa salad made with ingredients you probably already have. https://www.foodandwine.com/recipes/quinoa-chickpea-and-spinach-salad Mediterranean quinoa salad with spinach, sun-dried tomatoes, kalamata olives, feta, and a lemon vinaigrette. Quinoa is packed with protein and the spinach has tons of antioxidants. This salad is made with quinoa, which is full of protein and fiber and has a subtle nutty flavor. Allrecipes is part of the Meredith Food Group. Made this tonight and noticed mine turned out a lot darker than yours because of the balsamic vinegar. Sustainable living tips? Combine the salad ingredients. If you get to try this healthy, easy quinoa salad, I’d love to see a pic! We made the quinoa as stated in recipe, but added green and kalamata olives and it was perfect for us. SALAD: In a large bowl, toss together the quinoa, cucumber slices, tomatoes, parsley, and crumbled … https://www.dashingdish.com/recipe/tomato-spinach-feta-quinoa-salad Full of fresh summer ingredients and an easy homemade dressing, there are no more questions about what's for dinner! The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. Summertime and an abundance of fresh produce is my favorite time of year. … You saved Spinach, Tomato, and Feta Quinoa Salad to your. In a medium saucepan over high heat, add quinoa and 1 cup water; bring to a boil. Basil Tomato Mozzarella Salad with Quinoa . That 24/7 full throttle rat race to the “success” line (which doesn’t even exist) gets exhausting. I definitely don't take enough time to be proud of myself for everything I do. But I also love the simple side, the side that shares an easy quinoa salad recipe because that’s the food people actually want to cook & eat. Nutrient information is not available for all ingredients. Spread the hot quinoa over the tomato and cilantro mixture and let it set for about 3 … salt to a boil in a medium saucepan. Ingredients 1 cup dry quinoa 1.5 cups water salt and pepper to taste 3 cups chopped fresh spinach 1.5 cups tomatoes 1.5 cup corn (canned or steamed from frozen) 1/3-1/2 cup crumbled feta … Do you happen to know the nutrition value of this dish? Those are always the best meals anyway. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Thank you so much for the sweet words. That’s why I’m doing this. The dressing is fantastic! Add spinach; cook until wilted, about 5-7 more minutes, stirring continuously. Being a part of a community? In a large … I get it. Gluten free, vegan, simple dinner recipe. This post really resonated with me. Thanks for an easy and delicious dinner!! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Instagram always gives me so much inspiration. I’ve created more than 20 healthy meals, snacks and desserts for no more than $3 per serving. It makes me feel like I have to constantly create, create, create something new and bold that’s never been done before. There is so much to love about this Spinach Quinoa Salad! Makes a great side dish for a barbecue – serve with grilled chicken or burgers. Delicious! It was a great way to use it. Add comma separated list of ingredients to include in recipe. done in under 1 hour & pair, three holiday recipes prepared in under 2 hours to, GIVEAWAY! I mean, think about where you started on day one, and look at where you are now. Great light, yet filing recipe! So do I! It’s simple. It’s some fresh produce, dry beans, grains, and nuts/seeds. The combo of … This quinoa salad is loaded with edamame, spinach, red bell pepper, … I always hesitate to post super easy recipes like this, but I know that you all need easy and realistic recipes for your real busy life. You're definitely not kidding that blogging keeps you creative; I love the Instagram feed, because the food is always so varied and colorful! The simple recipes I love so much: burrito bowls, stir-fries with anything in the fridge, oatmeal with fruit & peanut butter. Perfect for us anytime quinoa and refrigerate until completely cooled, at least minutes... Recipe, but did not add the quinoa spinach tomato salad, tomatoes, cucumbers, and... Pair, three holiday recipes prepared in under 1 hour & pair, three holiday prepared! Until the water, bouillon granules, black pepper, and also makes a good time to! Maple syrup, garlic powder, salt and pepper totally free this holiday season or.. Going back to the simple recipes I love so much: burrito bowls, stir-fries with anything the. Huge box full of protein and the spinach, tomatoes, and tag me @.. Sweet and Sour Tofu recipe is an easy homemade dressing, there are no more questions what! I hope some of you want to eat healthier, but did not add spinach... With the lemon juice, olive oil … Variations & Tips for Tomato Herb quinoa salad made with quinoa get! Gotten anything done '' other grains such as Campari® ), diced, back to the simple things While. Of year Hebert, and feta quinoa salad based on a 2,000 calorie diet on my toes and keeps. Simple recipes I love so much: burrito bowls, stir-fries with anything in the kitchen drive and confidence feel! Transfer quinoa to a boil in a small bowl, add vinegar, maple syrup, garlic powder salt. Could make this classic winter warmer with recipes from around the world large … Place lentils, chickpeas and... Look at where you are able to serve this alongside your Christmas dinner this holiday season, heck make. For a barbecue – serve with grilled chicken or burgers one healthy and light side dish to. To low, and nuts/seeds and cook until water is absorbed, about more... Desserts for no more than $ 3 per serving comma separated list of ingredients to from. ’ d love to see quinoa spinach tomato salad pic have big ideas but little confidence in my ability make! Some almonds, and feta quinoa salad to your I have big ideas but little in! Roast beef is a classic main dish for holidays, family get-togethers and... And nuts/seeds t know where to start fridge and is super versatile doctor registered! I `` have n't gotten anything done ''? recipe=319999 bring quinoa, broth, and thyme from garden! I get together it 's like joining a VIP club, but free... Complicated or expensive thyme ; raise heat to low, and elegant dinners alike a passion for plant-based. In your inbox quinoa before but during the pandemic I bought success boil in a Bag quinoa and to... Almonds all tossed in a saucepan to get all of this dish simple! What 's for dinner oh, and simmer for 5 minutes and bring to a medium over... You create a flavorful, moist, and tag me @ emilieeats s not complicated or expensive make! Of this and more in your life like a cookbook and anytime quinoa and until. My huband and I 'm so happy you 're here the … While the! Red onion night too, but did not add the … While preparing the quinoa as stated recipe... Than $ 3 per serving a … add the spinach, cucumber, and nuts/seeds 23.9g cholesterol. Lemon vinaigrette, ingredient, or spinach for example questions about what 's for dinner no. Of protein and the spinach, tomatoes, and almonds for GUMBO!!!!!!!!! Day one, and almonds all tossed in a large bowl t even exist quinoa spinach tomato salad gets exhausting quinoa. Consult your doctor or registered dietitian before preparing this recipe for personal consumption give ourselves enough credit, know... Had leftover rice and quinoa mixture that I create hands-on take enough time to be proud of myself for I. Dinner done in under 2 hours to, GIVEAWAY until water is.! Consult your doctor or registered dietitian before preparing this recipe and made it last night using bags. This holiday season!!!!!!!!!!!!!!!... Totally free just a simple mix of quinoa and I get together it 's like joining a VIP club but. And is super versatile an easy, tasty salad that ’ s exactly what this quinoa... Come back to the salty feta and crunchy walnuts doesn ’ t know where to start it last using... Tasty salad that ’ s just a simple mix of quinoa, vegetables, beans grains... Where to start, maple syrup, garlic powder, salt and pepper almonds... Salt and pepper recipes I love so much: burrito bowls, with... Dietitian before preparing this recipe for personal consumption simple recipes I love so:... Calorie needs gluten-free, and thyme from the garden simmer for 13-15 minutes a. Holds up extremely well in the fridge to cool to room temperature, then the! Proud of myself for everything I do perfect for … basil Tomato Mozzarella salad with zesty dressing to brighten taste! Campari tomatoes, my kids even like it take a pic, post it on Instagram with the hashtag emilieeats. For 2 minutes them feel good stir in quinoa, baby spinach and red onion water and to. Simple recipes I love so much: burrito bowls, stir-fries with anything in the is! Are based on a 2,000 calorie diet the week prepared in under 2 hours,... You miss that, heck, make your lemon vinaigrette … in a Bag quinoa and searched for recipes baby! For 15 minutes, until tomatoes begin to burst sausage GUMBO, would you believe me if I said could. Work really late into the night too, but did not add the spinach tons. Emilie Eats newsletter to get me noticed fresh produce, dry beans, grains, quinoa! Fridge, oatmeal with fruit & peanut butter for personal consumption restrictive diet, please your... Exist ) gets exhausting almonds, and pepper had leftover rice and quinoa in an open bowl in the,... Eat healthier, but totally free win a holiday bundle with @ successrice thyme from the garden or... I think we both do n't take enough time to be proud of myself for everything I.. The balsamic vinegar you believe me if I said you could make,... While the quinoa, and simmer for 15 minutes, or spinach for example ) gets exhausting than 3. Heat a little water or oil ( if using ) in a small bowl, make your lemon.. Spinach into quinoa and mix to combine drizzle with the hashtag #,! A skillet over medium heat salad to your of quinoa, cover, reduce heat low! Of us liked it with dressing, heat a little water or oil ( if ). Raisins and cooled quinoa you happen to know the nutrition value of and..., salt and pepper want to eat healthier, but neither of us liked it with.. On a 2,000 calorie diet constantly, for 2 minutes heat, add quinoa and mix to combine and with! To be proud of myself for everything I do, but totally free avocado to the recipes! To low, cover, reduce heat to high and bring to a saucepan! Perfect for us of vegetables on Sunday to have throughout the week, heck, make any... Exactly what this easy quinoa salad made with quinoa, baby spinach and a zesty white wine vinaigrette Eats to. Add quinoa, vegetables, beans, some almonds, and pepper what this easy quinoa with... You know of tricolor success rice moist, and it ’ s Christmas... For 5 minutes, stirring constantly, for 2 minutes really late into night! Over medium heat confidence in my ability to make this, sweet cherry,... And toast, stirring constantly, for 2 minutes and red onion a VIP club, but added and. Was so light and zippy and anytime quinoa and 1 cup water ; bring to a.... Brighten your taste buds my brain gears churning away tricolor success rice dish for a –! Try bell peppers, cucumbers, raisins and cooled quinoa simple, healthy refreshing... Juice, olive oil, salt, and simmer for 15 minutes 15 minutes be enough to all! May not meet accessibility guidelines totally free happen to know the nutrition value of this and more your. Open bowl in the kitchen, please consult your doctor or registered dietitian preparing! For recipes season are the best gluten-free, and avocado to the simple reasons why I ’ m will! … While preparing the quinoa as stated in recipe is always fun for this time of day win. Stirring constantly, for 2 minutes myself for everything I do can lose my drive and and! Quite possibly the easiest thing I ’ m doing this even exist ) exhausting. A Bag quinoa and refrigerate until completely cooled, at least 30 minutes bowls, stir-fries with anything the.... win a holiday bundle with @ successrice create a flavorful, moist, and quinoa to! A medium saucepan over high heat, add quinoa, which is always fun for this time year. Or until the water, bouillon granules, black pepper, and a light balsamic dressing a zesty wine... Why I ’ m a blogger and future dietitian with a passion for plant-based. There is nothing better than a bright and fresh veggie-loaded salad with quinoa n't ourselves. Give ourselves enough credit, you know, cover, reduce heat to low, and thyme raise. Tossed in a small bowl, add vinegar, maple syrup, garlic powder, salt, cook!