Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Add the cinnamon, allspice, and vanilla and mix thoroughly. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Spoon the crumble evenly into each glass filling by around 1/3. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Amount Per Serving (1 parfait) Calories 211 Calories … Serve immediately or refrigerate. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … STEP THREE: Layer pumpkin… Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. 1/2 cup light/low-fat ricotta … Sodium 40mg 2%. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Nutrition Facts. Nutrition Facts. Copyright © 2020 Set aside. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Add a layer of the pumpkin mixture to a parfait glass. It's October, and your buddies need pumpkin recipes! Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Spoon the crumble evenly into each glass filling by around 1/3. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Pumpkin Pie Parfait. Nutrition Facts. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. 2. Repeat layering with remaining pumpkin mixture and graham crackers. Click here to see Lisa make it on Facebook, and click here for YouTube! We’ve got just the recipe: hearty slow-cooker veggie chili! https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait Pour into a small bowl and add shredded coconut and cinnamon. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Add almond, walnuts and pecans to a food processor. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. (Many foods have a value of zero and remain zero in recipes.) As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Next Post Cranberry & Apple Oatmeal Bake Nutrition Facts. Repeat layering with remainin g pumpkin mixture and ricotta mixture. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Whisk together until well combined. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. 2 no-calorie sweetener packets. Add 3/4 cup pumpkin spice yogurt to a parfait … All trademarks, copyright and other forms of intellectual property are property of their respective owners. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Place 1 tablespoon whipped cream topping on top of each parfait. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Nutrition Facts. Nutrition Facts. Hungry Girl. Set aside. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'll have to add more calories … Pour into a small bowl and add shredded coconut and cinnamon. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Evenly spoon the mixture into 6 parfait or martini glasses. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Tune in for…. Blend until roughly chopped. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. 1/8 tsp. 2,000 calories a day is used for general nutrition advice. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Stir together. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. 5 Healthy Yogurt Parfaits. Whisk together until well combined. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Repeat layering with remainin g pumpkin mixture and ricotta mixture. cinnamon. 2 no-calorie sweetener packets. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Pumpkin mousse parfait. Top with whipped cream and shaved … This Pumpkin Pie Parfait isn't just for Thanksgiving! Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Ingredients: 1/2 cup canned pure pumpkin. Top with half of the graham cracker pieces. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. 5 Healthy Yogurt Parfaits. Get your spoons ready- everyone’s gunna wanna bite. Click "Send to a Friend" now. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Blend until roughly chopped. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Amount Per Serving (1 parfait) Calories 211 Calories … Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Mix together. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Pumpkin Parfait Recipe. 1/2 cup light/low-fat ricotta cheese. Chill in the refrigerator for about 30 minutes, until the mixture sets. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Place 1 tablespoon whipped cream topping on top of each parfait. Add the cinnamon, allspice, and vanilla and mix thoroughly. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Add 3/4 cup pumpkin spice yogurt to a parfait … Stir together. Easy Pumpkin Parfait. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. The parfaits are super simple to whip up and perfect for breakfast or a snack. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Add a layer of the pumpkin mixture to a parfait glass. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Add almond, walnuts and pecans to a food processor. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. FYI: We may receive affiliate compensation from some of these links. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 Chill in the refrigerator for about 30 minutes, until the mixture sets. Pumpkin Pie Parfait. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. SmartPoints® value* not what you expected? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. vanilla extract. Ingredients: 1/2 cup canned pure pumpkin. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Nutrition Facts. Mix together. Happy October 1st -- World Vegetarian Day! All Rights Reserved. pumpkin pie spice. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. There are some big hits and some major misses. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … In a large bowl, combine all ingredients except graham crackers. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Add seasonings, and mix until smooth and uniform. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Hungry Girl’s Pumpkin Pie Parfait. … Topping with half of the ricotta mixture. Cholesterol 3mg 1%. Pumpkin mousse parfait. Amount Per Serving Calories 479 Calories … STEP THREE: Layer pumpkin… Topping with half of the ricotta mixture. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. pumpkin pie spice. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Top with whipped cream and shaved chocolate. 1/8 tsp. … Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. I guarantee it. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Transform those leftovers into a … These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. Same great taste but with half the calories! JUMP TO RECIPE Take creamy velvety spiced pumpkin … Mix all ingredients together in a small bowl or medium sized cup. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Pumpkin Parfait Recipe. Is this information inaccurate or incomplete? STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Hungry Girl’s Pumpkin Pie Parfait. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. This delicious recipe tastes delicious and is great for any pumpkin fan! 1/8 tsp. Transform those leftovers into a … These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Amount Per Serving Calories 479 Calories … : Calorie breakdown: 44% fat, 53% carbs, 3% protein. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Easy Pumpkin Parfait. Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Evenly spoon the mixture into 6 parfait or martini glasses. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! 1/4 tsp. Next Post Cranberry & Apple Oatmeal Bake Click for more about our editorial and advertising policies. Apple Pumpkin Yogurt Parfait. One recipe makes enough … Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Food & drink finds an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food drink..., 6g fiber, 12g sugars, 13.5g protein puree, pudding mix, and...., 6g fiber, 12g sugars, 13.5g protein 128 g ) calories 173 calories from 27... 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