Oolong tea is … The same was also true of people who drank similar amounts of green and black teas. Try meditating while you prepare your perfect cup of tea. According to a study from Japan, oolong tea consumption is associated with reduced risk of mortality from cardiovascular disease . These effects are directly related to the level of caffeine, and a … Individuals often ask what is oolong tea helpful for and is it actually better than environment-friendly tea. The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. Some are better known than others, but blue tea, or called oolong tea, is becoming more and more consumed. A tasty and extremely healthy beverage option, oolong tea should be added to your daily diet, helping it to provide you with a range of benefits. All rights reserved. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis. BOTTOM LINE: In addition to caffeine, oolong tea contains vitamins, minerals, amino acids and beneficial tea polyphenol antioxidants. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. These compounds prevent grave diseases like cancer, diabetes, and heart disease. Aid Weight Loss and Fight Obesity According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight (1). Oolong tea is considered by people to be an herbal addendum to cure Diabetes. For the peaches, blend them until smooth. 9 Ways to Take Back Your Power. A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Recent studies confirm that different types of oolong tea contains varying amount of caffeine ranging from 16.6mg/cup to 55.4mg/cup. In one study, healthy men drank almost 6 cups per day of oolong tea. It contains a rich source of Vitamin … If you thought these were all different teas made from different plant species, think again: 1. Making a cup of tea using tea bags or loose leaves allows you to take a beat. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. The four main types of tea are black, green, white, and oolong. It can improve heart health. Oolong tea is a popular Chinese herbal tea. Oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering ().It combines the qualities of dark and green teas, giving it several interesting health benefits. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. The benefits of tea are generally associated with the high concentration of polyphenols, a natural organic chemical compound found in plants. Health benefits of oolong tea include the reduction of chronic health conditions such as inflammatory disorders, high cholesterol levels, and heart diseases while promoting superior bone structure, providing vital antioxidants, good dental health and robust skin. Tea purists (or those who really want to reap the wonderful health benefits of oolong tea, since they’re taking the time to drink it daily) also opt for organic blends. On this note, studies have demonstrated that even low-dose caffeine can improve focus and concentration. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. Also, some researchers found that young children who drank tea were more likely to have lower iron levels. Health benefits of oolong tea 1. These are responsible for many of its health benefits . It also presents a wide variety of flavors and colors. 1) Improves Focus and Concentration. However, from some of the research reviewed above, drinking green tea may offer the most health advantages. Tea can decrease the amount of iron absorbed from plant foods. It resists the inflammation which causes by free radicals. If you buy through links on this page, we may earn a small commission. It contains no fat, carbohydrates, or protein. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Green tea and black tea extracts also resulted in less abdominal fat gain. Taiwanese Oolong Tea is perfect to complement your fitness regime as it can help in burning body fat over time. However, the way that oolong tea is processed means that its health benefits are greatly enhanced. Researchers in Taiwan examined the association between drinking tea and the risk of head and neck or throat cancer. Green tea is high in a class of antioxidants known as catechins. This oolong tea health benefit is from that oolong tea can resist free radicals that may do harm to health and hence decrease the risk of skin allergy. Study participants drank 300 milliliters (mL) of oolong tea four times per day. The taste of Oolong tea varies from one region to another. The benefits of oolong tea for weight loss have been confirmed in many studies, and that’s why this tea became one of the most popular teas when it comes to losing weight. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. Each cup of green tea consumed per day equated to a 6 percent lower risk for head and neck cancer, which was more significant. Since ancient times, the Chinese have used Oolong tea as a way to lose weight. Could telomere shortening protect against cancer? Check out the Full Leaf Tea options! According to studies, people who are diagnosed with eczema and other skin diseases can benefit from consuming 3 cups of oolong tea every day. Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Oolong tea can be a tasty, refreshing beverage. From protecting brain, bone, and dental health to improving sleep and fighting stress, oolong tea provides a range of benefits to support your well-being. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. Tea drinkers, in general, have a lower risk of acquiring skin cancer. It can improve gut health. Although it contains caffeine, it still has a relaxing effect on the body. 6. Tea can also differ in amounts and types of antioxidants. Improving lipid metabolism . It goes through a variety of meticulous processes to come up with fine flavors that made this tea popular, especially with the tea … Herbal teas are not considered true tea because they do not come from the Camellia sinensis plant. A little de-tour in the history of Oolong tea says it has its roots traced back to the Ming Dynasty somewhere around in the mid-1300’s. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. Learn more about calorie deficits…. Oolong tea is a lesser known variety that may also provide health benefits. It is most popular in China and Southeast Asia. Increase energy expenditure and inhibit the absorption of fat and carbohydrates are two main ways to reduce food-related body weight. This tea is primarily grown and processed in China as well as in Taiwan. Oolong tea is partially oxidized, meaning that it falls somewhere on the spectrum between green tea and black tea in terms of flavor, strength, complexity, aroma, and caffeine content. Another study in Chinese women found that drinking green, black, or oolong tea was linked to a decreased risk of ovarian cancer. Oolong tea contains more caffeine than green tea but lesser than black tea. Awesome Health Benefits Of Oolong Tea. Although less popular, oolong tea still has a variety of benefits. This partial oxidation is what gives oolong tea the unique, alluring characteristics that many tea drinkers know and love. Some of the health benefits of oolong tea include stress reduction, increased alertness and focus, weight management, as well as improved energy, skin, and hair treatment. (1, 2) The health benefits o… Developing a tea routine of your own can be a source of relaxation in your otherwise chaotic day. However, according to the National Cancer Institute, there is not currently enough research to say for certain that drinking tea decreases cancer risk. There are a wide variety of oolong teas, however the most famous oolong originates from China. During the oxidation process (absorption of oxygen) that begins during withering, oolong tea progresses to a higher concentration of theaflavins with a lower concentration of thearubigens. Here are a few benefits of drinking Oolong tea regularly: Oolong for weight loss. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. Some people use oolong tea to treat diabetes, obesity, arteries, and skin allergies such as eczema and to boost the immune system.. To benefit from the antioxidative activity it’s better to opt for greener, less oxidized oolong tea such as Ti Kwan Yin. Oolong tea may boost your overall health, as well as prevent an array of ailments. Oolong tea is partially fermented as opposed to the green tea which is completely unprocessed. It is used as an alternative medicine since ancient times. Despite its caffeine content, it is still a relaxing drink. These rules are called kashrut. Last medically reviewed on September 6, 2017, MealPro are a company who deliver premade meals to a person's door. Oolong tea is a type of tea that is traditional in China. Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day. Here are some of the benefits of oolong tea listed: 1. Black tea leaves are oxidized which gives the tea its characteristic deep brown color rich in tannins.. On the other hand, green tea leaves aren’t oxidized at all. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. Here’s our process. The antioxidants found in each serving also help to keep bones, teeth and skin healthy to add even more oolong tea benefits. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the … Although all true tea comes from the same plant, the differences occur in the harvesting and processing. Being among the most renowned and traditional kinds of tea in Taiwan and China, the tea is known to provide many benefits when consumed regularly. This is also referred to as Qing Cha. Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits. Go Organic: The organic oolong tea benefits are many. Oolong tea may boost your overall health, as well as prevent an array of ailments. The results of drinking tea can be seen in less than seven days as improvement in the skin can be visible. Though oolong tea contains caffeine, the study found that properties of oolong tea, rather than caffeine, promotes fat oxidation, or weight loss. Unsweetened brewed tea is considered a zero-calorie beverage. Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a higher risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. Oolong tea is a partially oxidized tea, creating a complex brew in between green and black tea. White Tea: This type of tea is made from the young l… Just a single cup of it can provide your well-being numerous benefits. Health Benefits of Oolong Tea. Learn more here. 2. The consumption of Oolong tea lowers the chances of ovarian cancer. Some studies have shown that drinking 3 or more cups of tea per day is associated with a lower risk of type 2 diabetes. The difference lies in how long the leaves ferment. In Asian countries, drinking tea is a large part of the culture and social gatherings. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. Health Benefits of Oolong Tea. The concentration of polymeric polyphenols like the Rubin and theaflavin is higher in this herbal tea when compared to other varieties. Oolong tea and green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. Oolong tea is somewhere in the middle.It is produced by semi-oxidizing the tea leaves, resulting in a different chemical structure from green tea (which has many health benefits), but not as dark and bitter as black tea. There is a record of tea being used as a beverage in China since 2,000 B.C.E. Polyphenols, an antioxidant present in oolong tea can eliminate free radicals. Summary: Benefits of Oolong Tea. 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Amazing Benefits of Oolong Tea You Didn’t Know, 55 Special Uses For Baking Soda You Never Knew. Each cup of oolong tea consumed per day equated to a 4 percent lower risk, but the result was not significant. In this section, we will look at some potential benefits of oolong tea while being clear about the quality of evidence for each claim. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights, 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? Come from with sharpened thinking skills polyphenol antioxidants s better to opt greener! 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