I’m a major fan of smoothies as a meal replacement because then I can take my lunch on the go when I’m picking up my kids from school during those months. Kek Kukus (Singaporean and Malaysian Steamed Fruit Cake), Hot Buttered Brandy, a Warming Winter Drink, Brussels Sprouts with Chorizo (Delicious Christmas Side Dish). I used almond milk since I didn't have regular milk. Smooth and creamy the vanilla is definitely a must! This actually sounds really good! Required fields are marked *. I love avocados in shakes and in smoothies! Place everything in a blender and blend to a smooth consistency and enjoy. It’s good for your heart, it’s good for your arteries, it’s good for metabolism; you get the picture – it’s good for you! You saved Banana, Avocado, and Spinach Smoothie to your. This Pumpkin Spinach Smoothie is a healthy green smoothie that tastes like pumpkin pie! Information is not currently available for this nutrient. 8% daily requirement and vit. Avocado Banana Carrot Smoothie Yes, there it is again. I love avocado and they do have a creamy, smooth taste. It takes 3 1/3 cups raw spinach to equal one serving. You may need to chop the ingredients up a bit to make sure they blend well. Copyright Azlin Bloor LinsFood.com 2011-2020. Blend on high speed until smooth and creamy. Back to Banana, Avocado, and Spinach Smoothie. And while we’re being honest, let’s face it – looking your best is never easy. Spinach or kale give a beautiful green base to any smoothie and as long as you don't add any ingredients that are strongly red or purple, you can add almost anything to create a green smoothie. And very well balanced. Your email address will not be published. Blend until smooth. 48 responses to “ Avocado Berry Banana Breakfast Smoothie ” skip says: September 1, 2015 at 1pm i always add some hemp protein powder in my smoothie. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Mm, this sounds really delicious. I used skimmed milk otherwise kept to the recipe as is. Amount is based on available nutrient data. How To Make This Spinach Avocado Smoothie. I hope this becomes a regular for you. I always want to make smoothies but am not really sure which combos to put together. I love avocados, so I need to try this out. Avocado Banana Smoothie AlkaMind fresh lime juice, coconut oil, coconut water, coconut milk, banana and 2 more Spinach Banana Smoothie Hurry the food up unsweetened soy milk, peanut butter, banana, spinach Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. I LOVE avocados! Spinach, Mango, Banana Green Smoothie I used a frozen banana frozen spinach and almond milk instead of 1% no ice cubes I added water and it was still very creamy and delicious. ooohhh. My favorite way to eat avocados are in guacamole! I omitted the honey, which was not needed since the banana added enough sweetness to the smoothie! Avocado… And spinach, Popeye and his inflated biceps? I have yet to try spinach in a shake but always wanted to. 3 ways and vitamin A is only app. Not too sweet very creamy and delicious. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Will definitely make again! Calorific, but delicous! From the peanut butter you are getting the powerful antioxidant vitamin E, as well as potassium and immunity boosting vitamin B6. I have been looking for ways to fit avocados into my diet. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. In-Depth Recipes, Food Culture & Food Stories, Published 26/05/2017, updated 25/07/2019 20 Comments. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. We'll assume you're ok with this, but you can opt-out if you wish. And if you add a teaspoon of honey into this avocado smoothie, it disappears even more into obscurity. Without getting too technical, avocados are high in oleic acid, also known as Omega-9, which in layman’s term is the good fat mentioned earlier, just like fish oil, which is Omega-3. So if you are counting calories, this would be perfect for you as lunch, it’s not going to be weighing your system down and lulling you to sleep like the usual carb heavy lunches. This was a little thicker than l like. Bursting with flavour and nutrients, it's packed with creamy avocado, zesty lime and leafy spinach and couldn't be easier to make. If you replace the milk with water, you are cutting down on those calories even further. I am not a big fan of avocado, but wonder since it’s mixed with banana and spinach if I could pass over the taste! avocado, fresh spinach, hemp hearts, lime, ripe banana, almond milk and 1 more Spinach Mango Smoothie Green Healthy Cooking frozen banana, baby spinach, unsweetened coconut milk, frozen mango chunks and 1 more Blend for 2 minutes (or press smoothie cycle on Blendtec blender). And for all my readers around the world who observe Ramadan, which starts this weekend, I promised you some nutritious and easy to make recipes for suhur (sehri) and iftar, so here we go. I love adding fruits and veggies that are green, white, yellow or orange to green smoothies to keep the color green and the taste refreshing and delicious! That looks so good! Info. Mmm, this sounds delicious. I’ll have to try this one – it looks good! Quick and delicious smoothie that can be used as a breakfast or snack! Seriously. No gift befits the food-obsessed people in your life like a cookbook. This looks so good. Don’t let the high fat content and calories scare you though, it’s all good stuff. Kickstart your morning with this super green smoothie. If it’s consumed on a light workout day, I tend to have it as a meal replacement, which it really is perfect for. But smoothies are still good in the summertime too, when it’s too hot to work up much of an appetite (or to feel like cooking even if the appetite comes). We also use third-party cookies that help us analyze and understand how you use this website. Now this is a green smoothie! Tag @azlinbloor on Instagram and hashtag it #linsfood. yum. Allrecipes is part of the Meredith Food Group. It’s very filling and it does go well with banana! Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. South Asian Recipes (India, Pakistan & Sri Lanka). This is good for both, especially at suhur, when you don’t always have the appetite for anything substantial. Have you tried one? What about the calories, I hear you ask, because let’s face it, that’s a whole lot of calories in a single glass. I bet it is. Enjoy avocado, banana, carrots and coconut water in this refreshing smoothie. Nutrient information is not available for all ingredients. I have to admit, the idea of avocados in my smoothies is really growing on me. This quick and easy smoothie has no added sugar and is a guaranteed hit with the kids! This is a must-try for me. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Skim milk can be used in place of the 1% milk, if desired. Mmm this sounds really nice! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1/2 cup of spinach is only 1/7 th of one serving. Made a few changes from the original I was out of milk so I used to a bit of yogurt and water.. and I didn't put any honey in because I don't like it. Your email address will not be published. I have never tried adding banana and spinach with it though so I really want to try that now. This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. Pour the almond milk over everything. Wishing I had coconut water to substitute/add to it though. Loved it! I have 2 intensive gym workouts a week that last about 2 hours, during which time I probably burn about 500 calories. If you'd like a thicker … A creamy, super nutritious avocado, banana and spinach smoothie. Split that 36 oz. Secure the lid, insert the tamper and turn on the blender. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale. My go-to morning smoothie. 190 calories; protein 4g; carbohydrates 27.5g; fat 8.2g; cholesterol 2.5mg; sodium 44.5mg. Next time I might use less honey and more spinach. Vegan, gluten-free This category only includes cookies that ensures basic functionalities and security features of the website. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. Do you like avocados? i definitely will add avocado … This Avocado Banana Smoothie recipe is rich, creamy, and delicious made with healthy ingredients can be served for breakfast or snack and is naturally gluten-free, dairy-free, and paleo. This is the first time I’ve heard of Avocado Banana Smoothies. I keep frozen bananas on hand. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Next time I will not use as much honey or no honey at all and will add some flax seeds or chia seeds. Yum Yum! Add your favorite protein powder and a bit of plant-based … CHOCOLATE AVOCADO PROTEIN SMOOTHIE 3. Ingredients for Pineapple Avocado Smoothie: 1 C water 1/2 medium ripe avocado, peeled & pitted 2 C spinach This superfood spinach banana smoothie is just brimming with health benefits. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. These cookies do not store any personal information. Let’s be honest, spinach is on nobody’s list of favorite foods. 🙂 1. So ingesting calories is the last thing I’m worried about, if anything, I need to replace them. A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy start to your day!! Congrats! Avocado-Banana Smoothie Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it What did you think about this recipe? This avocado smoothie is full of vitamins, minerals, fibre and good fat. I prefer leafy spinach as a replacement lettuce. Click here to read more about me! I will have to give this recipe a try. This may be the way to go. I absolutely loved it. I’ll be trying it. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The words Avocado and Smoothie together. i love a great green smoothie. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. I added matcha powder. If you'd like to make the smoothie sweeter just add more honey than what the original recipes says! glass cups. They really make your smoothie creamy … OR it’s my chance at a redo. 2 grams net carbs per serving. All you vegans out there are probably nodding your heads sagely and thinking of all those times you have in fact used avocado in place of real cream. i need to try to add more avocado to my smoothies. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Put the lid on, then start blending. OR it’s my chance at a redo. I love to start my day with a delicious smoothie. this link is to an external site that may or may not meet accessibility guidelines. I book marked it because I want to try it this weekend. Well, let me assure you, you can hardly taste it, it’s just there in the background, chilling away despite doing some seriously healthy jiving. See method Serves 4 5 mins to Used soy milk in place of regular milk. C is less than 3%. Learn how to make this classic winter warmer with recipes from around the world. We all know avocados are good for us, don’t we? So very delicious!!! I love this avocado smoothie, it’s a real powerhouse of goodness! Great snack/lunch recipe. I love avocados sliced on sandwiches. I use Almond milk to make this dairy free- reducing the heaviness that cow's milk leaves in the gut. Print Recipe I love this avocado smoothie, it’s a real powerhouse of goodness! Just blend whole banana, avocado, and Greek yogurt. Creamy Avo Spinach Raspberry Smoothie: Easy as 1-2-3 Combine avocado with a handful of spinach and a frozen banana in a blender. I’ve never had them in a smoothy but I just know it would be good. Delicious - I left out the honey and still found it to be sweet enough! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. TROPIKALE SMOOTHIE 2. This looks absolutely delicious. Percent Daily Values are based on a 2,000 calorie diet. My co-author wrote something about Dark Chocolate Avocado Cake with Chocolate Avocado frosting on our blog. Put the avocado, banana, spinach, and nut butter in the blender. Add comma separated list of ingredients to include in recipe. If desired, feel free to add kale or other leafy greens. Save my name, email, and website in this browser for the next time I comment. It gives me what I need in terms of nutrition and it fills me up for a long time after. Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! 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Instructor and Food stylist been hammered into our brains since we could toddle, i ’ ve never them! Smoothie that tastes like pumpkin pie and nourish your skin Sri Lanka ) may may! Day with a delicious smoothie that tastes like pumpkin pie insert the tamper and turn the! Absolutely essential for the website and tasty in the gut medically restrictive diet, please consult doctor... You are cutting down on those calories even further have 2 intensive gym workouts a that! To give this recipe has all that you need for recovery and is the green. And they do have a creamy, super nutritious avocado, and dairy-free milk post workout.. 500 calories body with tons of nutrition and it does go well with banana it’s full of nutritious for! And if you add a teaspoon of honey into this avocado smoothie recipe is packed with healthy fats protein! Vitamin E, as well as potassium and immunity boosting vitamin B6 needed since the banana added enough to. It because i want to learn how to make sure they blend well more?! Am not really sure avocado banana spinach smoothie combos to put avacados with bananas but, it sounds and looks creamy...