Slowly return to standing, keeping the dumbbells as close to your body as possible. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. Stand with feet about shoulder-width apart and toes facing slightly out. Do this 3 times a week, and I'll bet you will be surprised at the results. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. Powered by WordPress. Hold a dumbbell with both hands next to your chest. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. All Your Fitness Videos, Workouts, Meals and more! Lower the weights under control and descend into a squatting position. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. By using this site, you agree to the Terms of Use and Privacy Policy. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ It’s 30 minutes of fire! Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Grab some dumbbells and hold them at your sides, palms facing the back. Keep your knees just over your toes. Go slowly and prevent your hips from rotating. Lower until your thighs are parallel with the floor. You can’t pack a more-challenging workout into a given amount of time. Shred your total body in this perfect HIIT workout with weights. All company, product and service names used in this website are for identification purposes only. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Read my disclosure policy. The Body Coach TV 487,208 views. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Click here for instructions on how to enable JavaScript in your browser. ======================================== Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Panther Plank to High Plank. ========================================. If your life is anything like mine, it is all you can do to find some time during the day to workout. Stand to full height and press the dumbbells overhead. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Low impact, beginner, fat burning, home cardio workout. Click here for instructions on how to enable JavaScript in your browser. Return the dumbbell to the floor, repeat on the opposite side. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. Keep your knees above your toes. Lower until your thighs are parallel with the floor. 15 Minute FULL BODY Christmas Workout For Women Over 50! ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Weightlifting? Lift your right leg and jump to the right. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. When you come up, row one dumbbell toward your hip. Stand with your feet at hip-width distance apart and knees slightly bent. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. It will work your total body and only requires a pair of dumbbells. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Elevate with intervals. Come straight back up. Lift the dumbbells until your arms are extended straight above you. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. 30 Minute Full Body HIIT Workout. Superset Workout: 30-Minute Dumbbell HIIT. Straighten and stand up. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Stand to full height and press the dumbbells overhead. ======================================== Pause when the torso is almost parallel to the floor. Elevate with intervals. Slowly return to standing, keeping the dumbbells as close to your body as possible. It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. I have a set at home that I absolutely LOVE. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Only 30 minutes and works every major muscle group in your body. Grab some dumbbells and hold them at your sides, palms facing the back. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com Shred your total body in this perfect HIIT workout with weights. Let’s get ready to burn it out! Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Grab your dumbbells and get ready to work! Slowly begin to lower the dumbbells and rotate your palms toward you again. Lunges with Biceps Curl (alternating). ================================================== 30-Minute CrossFit HIIT Workout. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Don’t let “I don’t have the time” ruin your workout today. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Go slowly and prevent your hips from rotating. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Start in a standing position- holding dumbbells in each hand, palms facing in. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. 7 moves for awesome results to tone and tighten your whole body. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Start on an all-fours position with your wrists under your shoulders and … Targets: Glutes, legs. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. All rights reserved. Pause when the torso is almost parallel to the floor. For 30 seconds, you’re going to do as many as you can, safely and with good form. Love it even more. Lean back so your torso is at about a 45-degree angle to the floor [A].   You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). High intensity intervals are my personal favorite way to workout. Rotate your elbows around and bring them under the dumbbells. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Your email address will not be published. Stand with your feet hip-width apart. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Set. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Skater. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. The workout consists of three circuits of four exercises. Interval training? This post may contain affiliate links. I’ve combined a number of my favorite. If your life is anything like mine, it is all you can do to find some time during the day to workout. Required fields are marked *. Let’s do this! Lower until your thighs are parallel with the floor. Lift the dumbbells until your arms are extended straight above you. Do a push-up. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. On October 20, 2020 / In Joe Wicks. 7 moves for awesome results to tone and tighten your whole body. 7 moves for awesome results to tone and tighten your whole body. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y When applicable, dumbbells may be used to add variety and challenge to certain exercises. Stand with feet about shoulder-width apart and toes facing slightly out. Rotate your elbows around and bring them under the dumbbells. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Your email address will not be published. Low impact cardio workout for ALL fitness levels – no equipment, at home! Return the dumbbell to the floor, repeat on the opposite side. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP This is a pretty gentle HIIT workout and is naturally relatively low impact. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Maybe the best workout of all time. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Lower the weights under control and descend into a squatting position. Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Keep your knees above your toes. Stand with your feet at hip-width distance apart and knees slightly bent. https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. Straighten and stand up. Love it. With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Well never fear, this workout is for you. When you come up, row one dumbbell toward your hip. Love it. ALL standing! Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Let your left leg … The workouts starts with dumbbell strength training and progresses to HIIT cardio. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. Don’t let “I don’t have the time” ruin your workout today. Available on the opposite side you only need 30 minutes and requires no equipment. Lean back so your torso is at about a 45-degree angle to the next exercise to... Up, squat down like you are sitting- bend at the hips and knees bent. Joshua Al-chamaa is back with right leg and jump to the floor, on. Descend into a given amount of time let “ I don ’ t “. 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