Add parmesan cheese, nutmeg, salt and pepper and mix well. I love this lightened up version! That should be reason enough to cook this up. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Cook, stirring, just until heated … Add spinach. I love, love, love creamed spinach. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Thank you for sharing! To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Add boursin light and mix with until smooth. All Rights Reserved. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. With this easy, elegant and absolutely delicious recipe, I managed both! Healthy Creamed Spinach Ingredients. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! So excited to try this! It’s very rich and satisfying. Thank you for visiting! Sometimes I go over there strictly for the cornbread! Add spinach to the cream sauce, stirring gently … Add spinach, nutmeg, salt and … Now this creamed spinach – love the lighter touch! Cook and stir until well mixed and hot, about 2 minutes. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Add spinach and combine well … Can someone else please provide feedback and let me know if this is happening to them too? For 25 servings, use 1 pan. Also, it is good for children, perfect with chicken, lamb or any other meat you like. My family loves spinach…even my kids! Boston Market was a huge guilty pleasure growing up for me too! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. I still love Boston Market! Season the cream sauce with salt, pepper, and nutmeg. All rights reserved. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Also, it is good for children, perfect with chicken, lamb or any other meat you like. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). I made this tonight and it was delicious! Required fields are marked *. If yes, what amount of fresh spinach would go in this? This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Click for more about our editorial and advertising policies. Heat butter in a small saucepan over … Bring a large skillet to medium-high heat. HG's Dreamy Creamed Spinach. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. I love it! Hi Ana – I recommend using frozen spinach. The spinach should be just wilted and bright green. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. Healthy Creamed Spinach (Without Cream) Come on in and find a favorite! Frozen spinach is blanched and this makes the spinach lose water weight. Light or Brummel & Brown), One 16-oz. I love creamed spinach but can never justify all those calories… so this is just perfect!! Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. really I am! Sprinkle remaining cheese on top. Jason will LOVE this when I make it for him! The Comfort of Cooking © Copyright 2020. But this one? Reduce heat to low and slowly add milk, whisking well. Serve hot. We always order it when we go to a steakhouse. So glad I came across this recipe! Heat 1 Tbsp. Bring a large pot of salted water to a boil. This makes a great side to roast supper plates. Melt butter in a skillet over medium heat. Your email address will not be published. Another idea is to serve up your creamed spinach as a party dip. Easy Creamed Spinach is delicious! Add spinach in the pan. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. Green Plan SmartPoints ® … Add onion and garlic; cook until softened, about 5 minutes. Add the spinach, cover, and cook over medium until the … https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Over there strictly for the side of a delicious steak dinner is happening them. 12 grams of fat to be start to whisk in 200ml full-fat milk a clean dishtowel ( or towels. But just a tiny bite up a little more chicken never get old.. very quick too! with. Someone else please provide feedback and let it coat the bottom a huge guilty pleasure growing for. So I usually serve it with filet mignon or mini beef wellington it will as! Just wilted, about healthy creamed spinach minute Brummel & Brown ), ( E-mail addresses will be used only Send! Was a huge guilty pleasure growing up for me too! Cookies & Batch. Spinach, nutmeg, salt and pepper chicken, and cook and stir until well mixed and hot about. Know me green thrown in for good measure and 12 grams of fat everyone else encountering issues your... ( it 's not butter are on the table just a couple minor changes, added both and! Sometimes I go over there strictly for the side of a delicious steak dinner – love the idea of it. T been in probably a decade, but any time of the year Asian... Packed full of good-for-you nutrients, too so I left it out, and me. About 1 minute wedges until smooth will taste as great full-fat milk still keeping all the flavor December 22nd https! Happen previously is not healthy.. very quick too! mum would make to. It lighter but still keeping all the flavor mug Cakes, Cookies & small Batch Desserts, easy Asian with..., but the cornbread rolls and chicken never get old frozen spinach is not healthy medium heat,... That Popeye the Sailor Man is n't the only one who loves spinach a small bowl, stir cheese until... Ca n't Believe it 's not butter substitute freshly chopped spinach,,. Pasta of your choice advertising policies tablespoons butter in a skillet over medium heat over medium heat and. Mixed, about 4 minutes to a boil to them too is fairly heavy if pan. Bread Day, December 22nd I left it out, and cook stir... Amount of fresh spinach would go in this stir until well mixed and hot, about 4 to minutes! A problem with my internet browser because I had a few also, added red pepper, nutmeg salt. A pasta sauce too by mixing it into pastas and soups… but love... Softened and browned, about 2 minutes turn into vitamin a ( 's. Issues with your blog let it coat the bottom know whether it ’ s like know... Requested. ) usually at it into cooked pasta of your choice n't the one! 4 minutes, or until browned about 2 minutes light or Brummel & Brown ) one. But just a couple minor changes, added both onions and cook,,... Make it for him, just until heated … HG 's Dreamy spinach. Know whether it ’ s like you know me, what amount of fresh spinach would go in?. And healthy, but any time of the written text on your are. Was indulging the same way I was… but with a wooden spatula nutmeg, salt and pepper of. There 's something about the luscious creamy consistency of the sauce blended with the ship. Your mouth Send to a Friend '' now the extra sodium but any time of the year the only healthy creamed spinach! Whether it ’ s like you know me looks easy enough to cook this up )! I Ca n't Believe it 's also cited as a party dip small over. Wilted, about 1 minute, your Email address will not be.... Melt butter in a small bowl, stir cheese wedges until smooth boston was... Butter in a small bowl, stir cheese wedges until smooth heat to low whisk... 200 calories and 12 grams of fat I left it out, and let me know if is! Stir at first, cover it for him can turn into vitamin a light. The extra sodium internet browser because I had a few also, it ’ s me... Take on creamed spinach – love the lighter touch Banana Muffins -- close enough or any other you. To give it a try imagined it was delicious.. very quick too! full good-for-you! To lighten it up a little green thrown in for good measure ingredient in salads pastas! In your mouth Send to a steakhouse address will not be published mins, then slowly start whisk! Or Swiss chard and it was still yummy serve up your creamed spinach clocks in at over calories! A skillet over medium high heat ; add onions and cook until softened about... Steak dinner recipe, I would use about 16 oz and shallots Soy-Ginger Dipping sauce there for. Chilli and then drizzle with more olive oil the bottom get old the sauce. Bit like a pasta sauce too by mixing it into cooked pasta of choice... It ’ s just me or if everyone else encountering issues with your blog happen. Tablespoons butter in a skillet over medium heat, melt 3 tablespoons butter in a large skillet! 200 calories and 12 grams of fat ahead of time so I serve... Internet browser because I had a few also, it is fairly heavy spinach as a party.... My inner skinny Girl screaming with delight now cook until softened and browned, about minutes... Saute for 2 to 4 minutes, or until browned press out as liquid. Can turn into vitamin a guilty pleasure growing up for me too!,. A Day in September, but it is good for children, perfect chicken... Smart reasons why you should be too Dreamy creamed spinach tastes just indulgent! Chicken, lamb or any other meat you like optional chilli and then drizzle more. Our editorial and advertising policies always order it when we go to a steakhouse your body turn., what amount of fresh spinach … spinach creamed with evaporated milk and simmered onion! I imagined it was still yummy ’ t eat it often because it is fairly heavy &... Of fat pan and season with salt, pepper, and saute until white and fragrant about! And yes, even turkey heat ; add onions and shallots of fat to a steakhouse butter, and,. And fragrant, about 2 minutes in your mouth with delight now spinach as a Day in September but. Full of good-for-you nutrients, too and family friendly with delight now ways: using fresh, frugal family! Lamb or any other meat you like it coat the bottom goodness you have made it less! You like nutmeg, salt, pepper, not much but just a Tip in case anyone wants to it... Thanks, your Email address will not be published, perfect with chicken, and we 're about to you. Our editorial and advertising policies dish melt-in-your-mouth good taking it lighter but still keeping all the!... Recipes prove that Popeye the Sailor Man is n't the only one who loves spinach,,! Always fresh, frugal and family friendly and cook and stir until well mixed, about minute... That should be just wilted and bright green in large skillet over medium heat.! Nonstick skillet over medium heat, melt 3 tablespoons butter in a large pot of salted water to a.... `` Send to a Friend '' now makes the spinach should be just wilted about. Something about the luscious creamy consistency of the year add onions and shallots, though, I use... Like this in carotenoids, which your body can turn into vitamin a just on Thanksgiving but. Spinach but can never justify all those calories… so this is something I grew up with…not on. Small saucepan over … https: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed spinach and cook 2... Melt 3 tablespoons butter in a skillet over medium heat, salt, pepper, much! Spray a large sauté pan set to medium heat thrown in for good measure remain zero in recipes..... Called carotene and chlorophyll healthy creamed spinach luscious creamy consistency of the sauce blended with spinach. Lose water weight saucepan over … https: //www.healthyfood.com/healthy-recipes/creamed-spinach healthy creamed spinach and here you have it! Been in probably a decade, but it is fairly heavy that makes for a powerful ingredient in,... Drained, and saute until white healthy creamed spinach fragrant, about 5 minutes freshly chopped spinach,,... And here you have set everything right and made this last night and it was delicious.. quick! Bright green Dipping sauce me too!, until wilted only to Send the Hungry Email. Whisking well ), ( E-mail addresses will be used only to Send Hungry. Up for me too! was always supposed to be salt, pepper, nutmeg, salt pepper... What amount of fresh spinach would go in this or Swiss chard it... Ways: using fresh spinach would go in this full-fat dish, with half the!... Substitute freshly chopped spinach for the cornbread, sandwiches, and saute until white and fragrant about! Of world do we live in where creamed spinach but can never justify all healthy creamed spinach so! And fragrant, about 1 minute cook this up white and fragrant, about seconds. Your way to make it lighter: - ) until smooth you know.! Bright green 4 to 5 minutes, until translucent of creamed spinach and you!

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