In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Depending on how … Canned fruit, instead, isn't always the best choice as it's often packed with juices and preservatives. If you like your smoothie fresh, then go for it! 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. To make the blueberry pineapple smoothie recipe: Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. You’ll even be able to made homemade ice cream! This is a refreshing healthy and yum vegan smoothie made with fresh pineapple and coconut milk. Simply add a tablespoon of chia seeds to your smoothie, smoothie bowl, oatmeal, or cereal. Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo), Energy Boosting Oatmeal Berry Breakfast Smoothie, Healthy Green Avocado Smoothie (Vegan, Paleo, Gluten-free), Healthy Blueberry Milkshake (Gluten-Free, Vegan, Paleo, Whole 30), Blackened Chicken and Avocado Salad (GF, Keto, Paleo, Whole 30), B.O.B. It’s delicious, full of natural fruit flavours and sweetness, and is extremely good for you. Sweet, creamy, and nutty, this blueberry smoothie is a feast for your eyes and bliss for your health. It makes a delicious breakfast or fruit-filled snack! An amazing 4-ingredient Pineapple Spinach Green Smoothie to start your day right! . This blueberry smoothie is one that I make over and over again. Happy Birthday to our rock. Enjoy. It has very simple ingredients and takes less than 5 minutes to make. My favourite milk alternative is unsweetened vanilla almond milk because I personally love the flavour of vanilla. Add spinach and blend again until completely smooth and creamy. The temperature may be below freezing outside, but I'm dreaming of blueberry pie made with fresh-picked summer berries. If you're using frozen blueberries, I recommend using fresh pineapple, fresh banana, and water. The girls are counting down, Now is the time more than ever to support small bu, S N O W D A Y ❄️✨ Happy December! June 15, 2017 Baby & Toddler Food, Breakfast & Brunch, Drinks, Gluten-free, Keto, Paleo & Whole 30, Recipes, Snacks, Vegetarian & Vegan. Jun 4, 2020 - This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. Blueberry Smoothie Written by Gryphon Jump to Recipe Print Recipe A shocking refreshing drink in both colour and taste. We can’. . We stumbled upon this pineapple protein smoothie recipe by accident, but we’re so pleased we did! You can buy chia seeds in your local grocery store’s health section. They are packed with fruit (and sometimes veggies) and when done right, can be a filling meal. If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. Well, let us show you just how well they go together with this high-protein blueberry and pineapple smoothie! This Pineapple Spinach Green Smoothie … Blend until you have a smooth drink. Use the almond milk This healthy, easy, vegan blueberry apple smoothie is a delicious and refreshing drink, or a light breakfast. When you combine these two fruits, you get a ton of good nutrients and an exciting flavour. I’ve had one for the longest time with absolutely no complaints! They’re great for many, many health benefits. When I’m not sipping on my rosé wine slushy, I’m working on my fitness with the kids and enjoying quick and healthy smoothies like this one. This pineapple blueberry smoothie is easy to make, dairy-free, gluten-free, and vegan. It’s easy to make and requires only a few simple ingredients. We certainly don’t think so! This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! Place all ingredients in a blender for several minutes until combined and creamy consistency. Here at vegan.io, we are absolute fans of smoothies. Cranberry Pineapple Smoothie contains only 5 ingredients and is sugar free. There are plenty of ways to stay hydrated this summer without loading up on sugar and calories. I'm channeling summer today. Blueberry Smoothie A shocking refreshing drink in both colour and taste. The pineapple brings a layer of sweetness and a bit of tanginess to the delicate berries, creating a pleasant tingling sensation. A Tropical Smoothie There are plenty This blueberry pineapple smoothie is a summer staple. Both are comparably good and worth the investment. A refreshing treat full of antioxidants that nourishes the body for optimal health. Check out the FAQ at the bottom of the page for some alternatives to tofu and more useful tips. We use cookies to run and improve this website. There’s nothing better than a cold fruit smoothie on a hot summer day! Pineapple smoothie recipe with step by step pics. This post was originally published in July 2018. This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. They can be consumed raw or cooked, soaked into another food like almond milk, before eating. I often make smoothies for breakfast, brunch or between meals. A refreshing treat full of antioxidants that nourishes the body for optimal health. Vegan Mango Smoothie Yes! Kiwi Super Green Smoothie Great to keep your digestive system running smooth, this smoothie is Cover and blend until smooth, scraping down sides if necessary. Made it this way, the smoothie will be much runnier but still healthy and delicious. Mix in a blender until smooth. 5-ingredients, ready in 10 minutes and perfect as a breakfast power shake! There are so many blenders out there that it can be hard to decide which one to buy for your every day smoothie. As long as you’re making smoothies with a lot of liquid, any blender will be able to take it on like this cheap beehive blender. Whether or not you’re a smoothie person, you’re bound to love this blueberry and avocado smoothie, simply because it tastes delicious and it takes five minutes to make. Pineapple Blueberry Smoothie (Vegan, Paleo, Gluten-free, Whole 30) This pineapple blueberry smoothie is a tropical drink that can be enjoyed all year around. Better yet, enjoy it during those bitter, cold winter months to remind you of that warm sunshine! Made of steel baby Happy Halloween! I love that all you will need for this smoothie is a convenient bag of frozen pineapple chunks because buying frozen guarantees that your fruit never goes bad. It’s super-creamy despite being dairy-free and vegan. And, it helps with digestion – a perfect way to finish a meal and sit back and relax in the sunshine. This pineapple peach smoothie is dairy-free, vegan, and super refreshing! Subscribe to our newsletter to get our free ebook filled with healthy recipes! We lo, 5 MORE SLEEPS ✨ They are among the most used fruits in smoothies, but they seldom find each other in the same blender. Now, tip the tofu in the blender along with almond butter and whizz all into a creamy smoothie. Vegan & Gluten-Free, no banana, quick & easy! My favourites include my arugula smoothie and my spinach apple smoothie. This blueberry avocado smoothie is an easy and creamy smoothie recipe that you’re going to love! We are talking about pineapples and blueberries. If you're using all fresh fruit, use ice instead of water to make it frosty. Add all ingredients to a blender and combine until smooth. Take a look at these 10 vegan smoothie … You don’t even need plant-based milk for this recipe, just fruit and protein powder. Vegan and Gluten-free. Hydrate your skin, strengthen your hair and nails, and have more energy this summer with this delicious, easy to make smoothie involving only a few powerful, antioxidant rich ingredients to help you look and feel your best. And you can use it every day without chopping anything up. This is a vegan smoothie with oat milk that will have you totally converted. 5 from 6 votes Ripe bananas - use one fruit per serving and keep in mind the sugar content will increase. Smoothies are a great way to start your day! They help us keep the bad cholesterol at bay, and fight against cellular damage[1]. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. And the benefits of going with a plant-based milk are for good cause. Divide the berry smoothie among serving glasses and top with pumpkin seeds, sliced almonds, and extra blueberries. Blueberry Smoothie with Oats In Search of Yummyness granola, maple syrup, ground flax, blueberries, rolled oats, almond milk and 3 more Super-Skin Blueberry Smoothie Brigitte Zeitlin Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. If you have a soy allergy or can't find … Vegan mango Smoothie, tastes great and yet is healthy and filling. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. The pineapple contains the nutrition you need for muscle repair and bone strength. TOOLS & RESOURCES FOR BLOGGERS & ENTREPRENEURS, Helping the modern mom with practical advice, healthy living, and easy recipes for staying on track, Birthday Post! Creamy blueberry banana smoothie with peanut butter! Check the delicious recipe here. Hearty and refreshing, this vegan smoothie bowl can be made in just 5 minutes. Studies have shown that one class of antioxidants in these berries, called anthocyanins, are particularly beneficial to our body. It also happens to be vegan and Tofu is a great source of proteins, and it's an excellent way to make creamy smoothies. We made our smoothie without bananas or yogurt and used silken tofu instead. If you like it runnier, then add enough water to reach the consistency you prefer. And did you know that blueberries are among the fruits and veggies with the most antioxidants? Pineapple Smoothie - Loaded with vitamin C, potassium, and protein, it's the perfect way to start your day or recover after a workout. I often try to make smoothies that incorporate leafy greens because it's an easy way to get them into my daily diet. For extra plant-based proteins, we added in a spoonful of almond butter and topped the drink with pumpkin seeds. This pineapple peach smoothie is perfectly refreshing and sweet. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects . Here’s a vegan smoothie recipe that captures that beauty: the perfect pineapple smoothie! This vegan pineapple smoothie looks a bit like sunshine in a glass. We made this blueberry pineapple smoothie with silken tofu instead of yogurt or banana to give you a healthy vegan drink that is also high in proteins. Compared to the fresh one, frozen pineapple has the same nutritional value, but it will be slightly different in texture and flavour. This easy paleo blueberry pie smoothie tastes like summer. Quick 3 ingredient recipe! Enjoy this vegan holiday smoothie using fresh or frozen cranberries. If too thick, add more almond milk. Two of which are in this smoothie: Blueberries and pineapple. Its high amounts of vitamin C will keep your immune system working at its best. For a boost of antioxidants, garnish the smoothie with dark chocolate shavings. Divide the blueberry pineapple smoothie in large glasses and top with additional blueberries and pineapple chunk. Each serving covers 30% of your recommended daily intake (RDI) for proteins, 22% of your RDI for fibres, and only 7% of your RDI for saturated fats. Revolution PRO Duallie (The Best All Terrain Double Jogging Stroller), Has antioxidants which boosts immunity and promotes youthfulness, Fights against inflammation, joint pain, and heart disease, Contains minerals for strong bones and connective tissues, Excellent source of fibre and aids in digestion, Helps sore muscles recover after surgery or exercise, Excellent source of omega-3 fatty acids which is essential for brain and heart performance, as well as lowering blood pressure, Rich in antioxidants to fight aging and boost your immune system, Source of fibre, iron, calcium, and protein (a must if consuming a vegan/vegetarian diet), Protects against heart attacks and strokes. We think you'll love it. If you'd like a thinner smoothie, just add a little water; for a thicker one, add a cube or … Based on this recipe's properties, you may find the following Smart-Search queries interesting. Just another green smoothie? If fresh pineapple is out of season, then you can opt for the frozen chunks or canned varieties. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. Each glass is a real powerhouse of precious antioxidants, fibres, and plant-based proteins. At this point, the smoothie will be quite thick. I love this smoothie, it is one i make pretty much once a week. How to make Vegan Blueberry Smoothie For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Garnish with sliced strawberries (optional) and serve. The Best Vegan Blueberry Smoothie Recipes on Yummly | Vibrant Blueberry Smoothie, Beet Blueberry Smoothie, Peach Blueberry Smoothie Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer It is also one of our easiest and favorite desserts to make. We prefer this banana blueberry smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. Our favorite smoothie of the year is the Banana + Pineapple Smoothie. Also, canned pineapple has more sugars and almost five times less vitamin C. Therefore, we recommend you opt for tinned pineapple if you can't find it fresh or frozen and make sure to drain it and rinse it thoroughly. Everything you love about blueberry pie blended into a deliciously creamy (gluten-free, dairy-free, and sugar-free) smoothie! If you have a soy allergy or can't find silken tofu, you can replace it with other ingredients and still make a delicious smoothie. However, if you love blending with frozen fruits and ice cubes, you’ll want a high speed professional blender like the Vitamix or a Blandtec. The smoothie will keep two days in the fridge. Switching up smoothie ingredients is as easy as customizing a bowl of oatmeal to your liking. Add pineapple chunks and fresh blueberries to a food processor. . Using frozen berries is a great way to make smoothies and shakes without ice cubes. Here are other gluten-free and vegan milk alternatives you can use: Whether you are looking for an after workout snack, or a powerful smoothie to hydrate you in the warmer months, this is it. Alternatively, transfer it into a tight seal jar or bottle and store it in the fridge for later. What’s Inside Banana – contains easily digestible carbs to restore glycogen levels that You only need three ingredients to make this healthy pineapple smoothie, so you can enjoy it in under five minutes. 2. If you like healthy energy drinks for breakfast, or your workout, then give this recipe a try! I like to order a great big bag of it over at Amazon. It's easy to make, and won't take more than 5 minutes of your time. I rely on them to keep me properly fuelled when I have an early start and especially if there was a good workout session involved. Get in your servings of fruits & vegetables with this easy vegan smoothie recipe! Yogurt - you can opt for coconut, soy, or Greek yogurt and use it in the same amount as tofu. Milk - any plant-based varieties will do. Remove the silken tofu block from its package, rinse it well, and drain excess water. A Blueberry Smoothie Bowl filled with the most delicious superfoods for the perfect way to start your day. 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The sunshine is extremely good for you frozen cranberries plant-based proteins, and is good! And refreshing, this vegan pineapple smoothie banana + pineapple smoothie, tastes and... Out the FAQ at the bottom of the year is the banana + pineapple smoothie in smoothies, but seldom...